how to use Becalm Balls

Becalm Balls are best used when lying down on a comfortable surface. To maximize benefits ensure hydration and use for 5-15 minutes. At the correct setting you should experience immediate effects.

	While lying down, line up becalm balls at the same level as your eyes. Balls should not slip up or down (to neck).
	Adjust their width to match your eyes, or slightly wider. You should feel cradled with a gentle inward pressure.

potential immediate effects

relaxation, increased sense of gravity
reduced pain
settled stomach (with possible gurgles)
reduced stress
slowed breath
calm mind, meditative ease
increased mental focus
renewed vitality

how NOT to use becalm balls

TOO WIDE
	Head is being uncomfortably squeezed between the balls.
TOO CLOSE
	Head is resting up on top of the balls.

hand

Please note when NOT to use Becalm Balls:

within 4 months of intra-cranial bleeds or serious head injury
during the first trimester of pregnancy
when pregnant by pharmaceutical intervention
with a cerebral aneurism
with brain tumours